Jackie Ulmer on Mindset and Confidence

It's funny what can show up when you just open up to possibility...

You may be a lot like me, as the years tick by, wondering about keeping your brain sharp and alert

Getting rid of that “fog” that can sometimes settle in about mid-morning, and most commonly after lunch.

I really felt like this was happening to me WAY too young…

So, in my pursuit of trying to find something that could help me with this, as well as turning my body into a human experiment with intermittent fasting…

and going gluten-free…

then completely grain-free….

no sugar…

no alcohol….

no fun…

(as I called it!)

And, really, just testing to see what works for my body and ways that I can feel more like a peak performer and more like the person I was in my twenties and thirties.

Was that just wishful thinking?

Along the way I was introduced to a concept called ...